Weigh In record (no journal entry) for 08 August 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 49.41g | Prot: 107.62g | Carbs: 212.57g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Thin Crust Pizza with Meat. Dinner: Light Ice Cream. Snacks/Other: Apples, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Hy-Vee 1% Lowfat Cottage Cheese, Pure Protein Cookies & Cream Bar High Protein Bar, Gardetto's Original Recipe Snack Mix, Green Giant Fresh Baby Cut Carrots. more...
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1909 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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