Weigh In record (no journal entry) for 08 August 2022
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156.0 kg
Lost so far: 56.2 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 85.22g | Prot: 160.02g | Carbs: 342.43g.
Breakfast: Nissin Top Ramen Beef Flavor, Watermelon , Coffee with Cream, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Digestive Advantage Probiotic Gummies, Equate Sugar-Free Daily Fiber, Kellogg's Special K Protein Meal Bar - Chocolatey Brownie. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ketchup , Mission Flour Tortilla (Burrito Size), Old El Paso Fat Free Refried Beans, Great Value Breaded Chicken Patties, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ketchup , Great Value Flour Tortillas (Burrito Size), Old El Paso Fat Free Refried Beans, Great Value Breaded Chicken Patties, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Fit Crunch Caramel Peanut. more...
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4702 kcal
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Exercise:
Walking (brisk) - 4/mph - 6 minutes, Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Puffywuffy's Weight History
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