Weigh In record (no journal entry) for 08 August 2022
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81.3 kg
Lost so far: 38.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 28.10g | Prot: 86.62g | Carbs: 301.60g.
Breakfast: Great Value Toasted O's, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Clementines. Lunch: Clementines, Bananas, No Name California-Style Mixed Vegetables. Dinner: Pork Loin (Tenderloin), No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Tim Hortons Coffee with Milk & Sugar (Medium). more...
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2077 kcal
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Exercise:
riding mower - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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