Weigh In record (no journal entry) for 08 August 2022
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 102.47g | Prot: 323.05g | Carbs: 336.37g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Egg, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Kirkland Signature Almond Butter, Blueberries , Liberte 0% Greek Yogurt, Muscle Pharm Combat Protein Powder. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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