Weigh In record (no journal entry) for 08 August 2022
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.42g | Prot: 86.06g | Carbs: 167.78g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pan Blanco, Frigo Frigopie, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur de Proteinas. Snacks/Other: Hacendado Almendra Natural, Pan Blanco, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Cereales Rellenos de Leche, Hacendado Salchichón de Pavo. more...
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Losing 0.3 kg a Week
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yosikiero's Weight History
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