Weigh In record (no journal entry) for 08 August 2022
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69 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 52.79g | Prot: 86.93g | Carbs: 64.84g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Lunch: AH Luxe Speltbol, AH Gerookte Zalm, AH Cottage Cheese. Dinner: Princes Tonijn Stukken in Water. Snacks/Other: AH Ribbel Chips Naturel. more...
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Gaining 0.8 kg a Week
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