Weigh In record (no journal entry) for 14 September 2014
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1765 kcal
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Fat: 76.03g | Prot: 85.35g | Carbs: 183.21g.
Breakfast: Tangerine, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Turkey Ham, Mclelland Seriously Strong Cheddar, Aasani Raw Almonds. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Mclelland Seriously Strong Cheddar, Banana Bread, McVitie's Light Digestive Biscuits. more...
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2299 kcal
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Exercise:
Sitting - 3 hours, Running - 8/mph - 15 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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my neighbor's Weight History
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