Weigh In record (no journal entry) for 13 September 2014
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1315 kcal
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Fat: 62.07g | Prot: 86.02g | Carbs: 99.56g.
Breakfast: Cuties Clementines, Nestle French Vanilla Coffee Creamer, Mozzarella Fresca Fresh Mozzarella, Spectrum Organic Virgin Coconut Oil, Milk (Nonfat), eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Kozy Shack Original Rice Pudding, Land O'Lakes Whipped Butter Salted, Schwan's Broccoli Florets, Schwan's Potato Encrusted Cod. Snacks/Other: Schwan's Mini Donuts, Kraft String Cheese with 2% Milk. more...
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Losing 0.5 kg a Week
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