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Back on strict low carb!!!
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88.9 kg
Lost so far: 21.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1447 kcal
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Fat: 63.16g | Prot: 105.68g | Carbs: 28.36g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Potato Salad, Rose Smoked Boneless Pork Shoulder Butt, Sutter Home Chardonnay. more...
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Gaining 1.1 kg a Week
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