Weigh In record (no journal entry) for 07 August 2022
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49.9 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 66.26g | Prot: 70.50g | Carbs: 277.08g.
Breakfast: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Dempster's Deluxe Hamburger Buns, International Delight French Vanilla, Nescafe Gold Dark Roast, Five Guys Hamburger Patty. Lunch: Mondoux Sweet Sixteen, Reese Big Cup, Kirkland Signature Strawberry Shortcake . Dinner: Sweet and Sour Chicken or Turkey, Bibimbap. more...
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356 kcal
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Exercise:
Treadmill - 10 minutes, Driving - 3 hours, Showering - 20 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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brandithennick's Weight History
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