Weigh In record (no journal entry) for 07 August 2022
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90.6 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.67g | Prot: 127.37g | Carbs: 93.68g.
Breakfast: Meyenberg Goat Milk. Lunch: Oroweat Sandwich Thins - Whole Grain White, Jennie-O Turkey Burger Patties. Dinner: Brussels Sprouts, Baked or Broiled Cod. more...
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Gaining 9.5 kg a Week
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Aaronloseweight's Weight History
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