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Feeling tired and un-focused. Think I have been pushing too much on the cardio (5 days of 60min in succession) and need to re-work the schedule.
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 35.94g | Prot: 57.55g | Carbs: 257.07g.
Breakfast: Kellogg's Bran Flakes, skim milk, tangerine. Lunch: beef, white rice, GREENS, tangerine, vegetable soup. Dinner: tangerine, banana, white rice, greens. Snacks/Other: peanuts. more...
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1804 kcal
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Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Congogirl's Weight History
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