Weigh In record (no journal entry) for 07 August 2022
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70.0 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 97.55g | Prot: 100.28g | Carbs: 18.09g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Smithfield Pork Spareribs. more...
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Losing 2.5 kg a Week
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Irishdancer126's Weight History
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