Weigh In record (no journal entry) for 13 September 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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3083 kcal
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Fat: 156.64g | Prot: 115.75g | Carbs: 296.77g.
Breakfast: Borden Shredded Cheddar Cheese, Newman's Own Light Balsamic Vinaigrette, Hansen's Diet Hansen's Soda, Trader Joe's Stuffed Queen Sevillano Olives, Trader Joe's Kansas City Style Barbecue Sauce, Nakano Natural Rice Vinegar, Love Beets Sweetfire Infused Beets, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits. Lunch: Tadah Falafel Wrap, Target Hamburger Bun, Tandoor Chef Palak Paneer, Sukhi's Chicken Samosas, Mirch Masala Coriander Chutney, Mahatma Jasmine Rice. Dinner: Trader Joe's Vegetable Biryani Rice, Trader Joe's Palak Paneer, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Van Holten's Kosher Zesty Garlic Pickle, Newman's Own Light Balsamic Vinaigrette, Betty Crocker Bac-Os Bits, Biancoro White Balsamic Vinegar, Trader Joe's Hot & Sweet Mustard, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Wasabi Roasted Seaweed Snack, Heinz 57 Steak Sauce, Coffee, Tabasco Original Pepper Sauce, Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Hansen's Diet Hansen's Soda. more...
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3880 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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