Weigh In record (no journal entry) for 13 September 2014
|
58.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
396 kcal
|
Fat: 6.44g | Prot: 46.43g | Carbs: 40.46g.
Breakfast: Cooked Asparagus (from Fresh), Naturegg Simply Egg Whites, Strawberries. Lunch: Strawberries, Liberte Greek Yogurt 0%. Dinner: Campbell's Chicken Broth No Salt Added, Asparagus, House Foods Tofu Shirataki Noodles, Yves Veggie Cuisine Veggie Breakfast Links. Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish. more...
|
|
1695 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|