Weigh In record (no journal entry) for 07 August 2022
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142.0 kg
Lost so far: 7.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.90g | Prot: 43.52g | Carbs: 140.00g.
Lunch: Ralphs Pepperjack Cheese, Great Value Enriched Hamburger Buns, Impossible Foods Impossible Burger, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: Nature's Bakery Oatmeal Crumble Apple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EnviroKidz Organic Peanut Butter Panda Puffs. Snacks/Other: Italian Bread. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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