Weigh In record (no journal entry) for 07 August 2022
|
107.5 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 53.70g | Prot: 45.67g | Carbs: 226.52g.
Breakfast: Maple Syrup , Plain Pancakes, Butter, Coffee. Lunch: Light Beer, Corn On The Cob with Butter. Dinner: Kraft Macaroni & Cheese Cup, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Butter, 1st National Bagel Company Plain Bagel. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|