Weigh In record (no journal entry) for 07 August 2022
|
81.9 kg
Lost so far: 38.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 29.16g | Prot: 79.47g | Carbs: 259.93g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables. Dinner: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Clementines. Snacks/Other: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|