Weigh In record (no journal entry) for 07 August 2022
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64.3 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 9.21g | Prot: 5.83g | Carbs: 35.51g.
Breakfast: Coffee with Milk, Grapes, President's Choice Blue Menu Celeb Margarine, English Muffin. more...
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Losing 0.3 kg a Week
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 Comments
not bad after a 2-week vacation... overeating and overdrinking a few times, but the scale is still going down!
07 Aug 22 by member: mp_119
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