Weigh In record (no journal entry) for 07 August 2022
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 74.23g | Prot: 68.12g | Carbs: 200.90g.
Lunch: Uncle Tetsu Cheese Cake, Watermelon , Dainty Chinese Fried Rice, Six Fortune Chinese Style Chow Mein, Chow Mein Chinese Noodles . Dinner: Sweet Cherries , IGA Panini Nature, Olive Oil , Zucchini , Mashed Potatoes (Whole Milk and Margarine Added) , Steak. Snacks/Other: Watermelon . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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