Weigh In record (no journal entry) for 07 August 2022
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155.5 kg
Lost so far: 56.8 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 89.49g | Prot: 139.27g | Carbs: 274.43g.
Breakfast: Watermelon , Coffee with Cream, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Digestive Advantage Probiotic Gummies, Equate Sugar-Free Daily Fiber. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Flour Tortillas (Burrito Size), Ketchup , Old El Paso Fat Free Refried Beans, Idaho Spuds Potatoes, Festive Taco Seasoned Ground Turkey. Dinner: Watermelon , Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Flour Tortillas (Burrito Size), Ketchup , Old El Paso Fat Free Refried Beans, Idaho Spuds Potatoes, Festive Taco Seasoned Ground Turkey. more...
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4955 kcal
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Exercise:
Walking (brisk) - 4/mph - 6 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Puffywuffy's Weight History
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