Weigh In record (no journal entry) for 07 August 2022
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 89.25g | Prot: 85.05g | Carbs: 246.22g.
Breakfast: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . Lunch: Cooked Yellow String Beans (from Fresh). Dinner: Superstore Italian Buns, Campbell's Chunky New England Clam Chowder, Bick's Sweet Mix Pickles, Janes Pub Style Chicken Burger, Selection Hamburger Buns, Hellmann's Light Mayonnaise, Compliments Ketchup, Broccoli . Snacks/Other: Bananas . more...
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Losing 0.5 kg a Week
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