Weigh In record (no journal entry) for 07 August 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2766 kcal
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Fat: 121.73g | Prot: 130.04g | Carbs: 275.51g.
Breakfast: Orange Juice, Orange Juice, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, America's Choice Bacon Thick Sliced. Lunch: 1% Fat Milk, Metro Oatmeal Raisin Cookie, Cheddar Cheese, Sour Dough Bread, Bush's Best Baked Beans with Molasses & Pork. Dinner: Metro Oatmeal Raisin Cookie, 1% Fat Milk, Villaggio Toscana Extra Soft Crustini Buns, Italian Sausage. Snacks/Other: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Metro Oatmeal Raisin Cookie, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2321 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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