Weigh In record (no journal entry) for 22 May 2022
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87.0 kg
Lost so far: 76.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 18.18g | Prot: 57.58g | Carbs: 21.93g.
Breakfast: Clarified Butter Ghee, Egg, Wegmans Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
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steady weight
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kingaldo's Weight History
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