Weigh In record (no journal entry) for 07 August 2022
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 47.54g | Prot: 31.21g | Carbs: 331.05g.
Breakfast: Doughnut, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Green String Beans, Coleslaw , Golden Corral Deviled Eggs, Dinner Rolls , Butter . Dinner: Rose Wine, Colby Jack Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Apple Juice. more...
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Losing 2.5 kg a Week
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gage4ever's Weight History
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