Weigh In record (no journal entry) for 06 August 2022
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106.5 kg
Lost so far: 17.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.68g | Prot: 122.32g | Carbs: 24.55g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Dinner: Mushrooms, Asparagus, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Unsalted Peanuts, Now Sports Whey Protein Isolate. more...
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Losing 1.3 kg a Week
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theonlyrealperson's Weight History
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