Roblaw2b's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

102.5 kg Lost so far: 10.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

2255 kcal

Fat: 83.37g | Prot: 104.90g | Carbs: 274.73g. Breakfast: Green Peas , Cooked Carrots, Starbucks Beyond Meat Cheddar & Egg Sandwich, Iced Coffee. Lunch: Costco Hot Dog. Dinner: Bechtle Spaetzle, Vegetable Soup (Home Recipe). Snacks/Other: Deep-Fried Pork Rinds. more...

3202 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Roblaw2b's Journal, 06 Aug 22

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Roblaw2b's Weight History