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Took Lasix and Potassium
Struggling to keep it down
Under calories and more protein than fat
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.00g | Prot: 77.15g | Carbs: 162.18g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Wyman's Fresh Frozen Mixed Berries. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 0.6 kg a Week
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