Weigh In record (no journal entry) for 06 August 2022
|
52.2 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 21.80g | Prot: 52.82g | Carbs: 134.43g.
Breakfast: Tim Hortons Black Coffee (Large). Dinner: Dry Chicken Broth, Bouillion or Consomme, PAM Original No-Stick Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked), Onion Powder, Hannaford Shoulder Steak for London Broil. Snacks/Other: Great Value Mini Pretzel Twists, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
|
|
1554 kcal
|
Exercise:
Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Cooking - 1 hour and 45 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
stepbench's Weight History
|