Weigh In record (no journal entry) for 06 August 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.09g | Prot: 50.98g | Carbs: 196.83g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Cedar Bakery Whole Wheat Pita, Olive Oil , Tomatoes. Dinner: President's Choice Ruby Red Grapefruit Juice, Corn, Cabernet Sauvignon Wine , Mustard, Ketchup , Olive Oil, Zucchini, Dempster's Deluxe Hamburger Buns, Five Guys Hamburger Patty. Snacks/Other: Tim Hortons Chocolate Dip Donut, Lay's Classic Chips (40g), Sabra Classic Hummus, Peanuts , Nectarines , Joe's Tasty Travels Wasabi Peas. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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