Weigh In record (no journal entry) for 06 August 2022
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107.4 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.86g | Prot: 51.85g | Carbs: 189.62g.
Breakfast: Chick-fil-A Hash Brown Scramble Bowl. Lunch: Sweet Cherries (Queen Anne, Bing). Dinner: Kemps Black Jack Cherry Frozen Yogurt, 1st National Bagel Company Plain Bagel, Egg Bake. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Gin and Tonic, Sun-Maid Mini-Snacks Natural California Raisins, Daylight Donuts Plain Cake Donut . more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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