Weigh In record (no journal entry) for 06 August 2022
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80.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 31.67g | Prot: 52.29g | Carbs: 155.20g.
Breakfast: Celery , Bean Soup, White Rice, Chicken Thigh, Chicken Breast. Lunch: Rich Bake Brown Toast, Dobella Beant Butter. Dinner: Candy Coated Marshmallow, Indomie Noodels, تمر التمر. more...
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Gaining 2.8 kg a Week
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