Weigh In record (no journal entry) for 06 August 2022
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 36.11g | Prot: 47.15g | Carbs: 91.61g.
Breakfast: Ouma Butter Milk Rusks Sliced. Lunch: Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat. Dinner: Pork Chop (Lean and Fat Eaten), Sauvignon Blanc Wine, Knorr Three Cheese Sauce. more...
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Losing 5.6 kg a Week
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