Weigh In record (no journal entry) for 06 August 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 30.65g | Prot: 15.74g | Carbs: 78.66g.
Breakfast: Avokado, Mezzetürk Humus, Tam Buğday Ekmeği. Lunch: Mezzetürk Humus, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Şeftali. more...
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Losing 1.8 kg a Week
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backtopast's Weight History
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