Weigh In record (no journal entry) for 31 July 2022
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 67.43g | Prot: 73.18g | Carbs: 136.65g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Maple Syrup , Plain Waffles , Bob Evans Home Fries, Butter , Egg Omelet or Scrambled Egg, Bacon. Dinner: Fresh & Easy Egg Fried Rice, Mae Ploy Sweet Chilli Sauce, Costco Edamame, Baked or Broiled Salmon. Snacks/Other: European Type Grapes. more...
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Losing 0.6 kg a Week
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