Weigh In record (no journal entry) for 04 August 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 120.59g | Prot: 128.16g | Carbs: 208.05g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , Blueberries , LeanFit Whey Protein Shake Vanilla, Beatrice 0% Skim Milk, Bulk Barn Psyllium Husk, Nature's Path Pumpkin Flax Granola. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Culinary Treasures Chipotle Aioli, Avocados , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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