Weigh In record (no journal entry) for 03 August 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 155.26g | Prot: 171.50g | Carbs: 106.77g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Balderson Extra Old Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Cucumber (with Peel) , Hellmann's Real Mayonnaise, Olympic Double Smoked Ham, Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. Snacks/Other: Sweet Cherries , Tomatoes. more...
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steady weight
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CoachUltraLifeU's Weight History
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