Weigh In record (no journal entry) for 05 August 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 139.60g | Prot: 104.21g | Carbs: 119.56g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Good Foods Queso Style Dip, President's Choice Gouda Cheese, Salami, Italian Bread . Dinner: Good Foods Queso Style Dip, President's Choice Gouda Cheese, Cappola Rosemary Ham, Salami, Italian Bread . more...
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steady weight
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CoachUltraLifeU's Weight History
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