Weigh In record (no journal entry) for 05 August 2022
|
107.1 kg
Lost so far: 22.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 81.83g | Prot: 97.24g | Carbs: 130.59g.
Breakfast: Egg Bake, Coffee. Lunch: White Castle 1921 Slider , White Castle Sliders. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Corn On The Cob with Butter. Snacks/Other: Gin and Tonic. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|