Weigh In record (no journal entry) for 05 August 2022
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106.7 kg
Lost so far: 17.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 58.36g | Prot: 125.44g | Carbs: 19.00g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Kroger Unsalted Peanuts, Now Sports Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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