Weigh In record (no journal entry) for 05 August 2022
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108.4 kg
Lost so far: 27.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 52.88g | Prot: 51.44g | Carbs: 223.72g.
Breakfast: General Mills Apple Cinnamon Cheerios, General Mills Original Cheerios, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Compliments Marinated Three Bean Salad, Margarine, Marble Rye and Pumpernickel Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Colavita Balsamic Vinegar, Grape Tomatoes, Imperial Margarine, Heinz Tomato Ketchup, Beatrice 1% Milk, Fried Egg, Black Diamond Old Cheddar Cheese. Snacks/Other: Popsicle Banana. more...
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3711 kcal
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Exercise:
gazelle - 20 minutes, cubii under desk eliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Juanakount's Weight History
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