Weigh In record (no journal entry) for 05 August 2022
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 78.73g | Prot: 133.53g | Carbs: 122.29g.
Breakfast: Raspberries, Walnuts, Blueberries, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Trader Joe's Organic Firm Tofu, White Rice, Ground Beef (Cooked). Dinner: Perdue Grilled Chicken Breast Strips, Bacon, Broccoli , Signature Cafe Parmesan Risotto. Snacks/Other: Tortilla Corn Chips, Pork Loin (Tenderloin) . more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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