farmerblue's Journal, 12 Sep 14

Weigh In record (no journal entry) for 12 September 2014
98.0 kg Lost so far: 26.8 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:
1154 kcal Fat: 43.95g | Prot: 99.65g | Carbs: 116.55g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Cucumber (Peeled), Fit & Active Light String Cheese, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 1.3 kg a Week



     
 

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