Weigh In record (no journal entry) for 05 August 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 18.74g | Prot: 17.16g | Carbs: 77.86g.
Lunch: Snackrite Cheese Curls, Aldi Cherry Tomatoes, Morrisons Honey Roast Ham Slices, Aldi Creamy Coleslaw, Hovis Soft White Medium, Hovis Soft White Medium. Snacks/Other: Sugar, Coffee with Milk, Sugar, Coffee with Milk, Gullon Sugar Free Digestive Biscuits. more...
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Gaining 0.7 kg a Week
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