|
BS 113
|
69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 69.54g | Prot: 63.51g | Carbs: 86.62g.
Breakfast: Mayonnaise, Bacon, Leek Soup - Magical Cleansing, Clifty Farm Country Meats Country Center Ham Slices, Bob Evans Original Sausage Gravy, Biscuits, Garbanzo Mediterranean Grill Babaganoush, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Almonds, Leek Soup - Magical Cleansing, Apples. Dinner: Whole Foods Market Cucumber Avocado Roll, Olive Oil, Carrots, Zucchini, Salmon. Snacks/Other: Apples, Blueberries, Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|