Weigh In record (no journal entry) for 05 August 2022
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79.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 20.98g | Prot: 30.19g | Carbs: 155.12g.
Breakfast: Bean Soup, White Rice, Chicken Breast. Lunch: Cucumber, Tea (Brewed) . Dinner: Cheddar Cheese , Rich Beak Brown Bread, Thyme , Date, Orange Juice , Oil Popped White Popcorn . more...
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Gaining 2.3 kg a Week
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