Weigh In record (no journal entry) for 05 August 2022
|
76.1 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 50.12g | Prot: 61.51g | Carbs: 258.57g.
Breakfast: Einstein Brothers Bagels Turkey Sausage, Egg White , Mission Homestyle Flour Tortillas. Lunch: Bob Evans Original Sausage Gravy, Plain Pancakes , No Name Thick Sliced Bacon . Dinner: Vegetable Oil, Perdue Grilled Chicken Breast Strips, La Rosa Tostada. Snacks/Other: Orange Juice . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|