Weigh In record (no journal entry) for 05 August 2022
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 74.63g | Prot: 96.69g | Carbs: 151.45g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Woolworths Mozzarella, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Sauvignon Blanc Wine, Woolworths Mozzarella, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls , Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Ouma Butter Milk Rusks Sliced, Egg (Whole), Bakers Salticrax, Checkers Low Fat Long Life Milk. more...
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Gaining 4.9 kg a Week
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