AkiraHozuki's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

104.3 kg Lost so far: 2.8 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2022:

1025 kcal

Fat: 47.11g | Prot: 108.85g | Carbs: 52.50g. Dinner: Quest Protein Chips Loaded Taco, Old El Paso 25% Less Sodium Taco Seasoning Mix, Kroger Ground Turkey 93/7, Kroger Traditional Salsa (Mild), Daisy Light Sour Cream. Snacks/Other: Lean Bar - Peanut Butter Pie. more...

4002 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AkiraHozuki's Journal, 04 Aug 22

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AkiraHozuki's Weight History