Weigh In record (no journal entry) for 04 August 2022
|
86.8 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 71.31g | Prot: 47.85g | Carbs: 144.30g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Golden Corral Steak House Fries, Pesto Sauce, Specialty's Hot Roasted Veggie Sandwich. Dinner: Good & Gather Dill-Licious Salad, Crab Salad, Costco Oatmeal Raisin Cookie, Beef Brisket. Snacks/Other: Chocolate Chip Cookie, Bananas . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|